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Medical Weight Loss Blog

4 Tips to Stay Motivated During Weight Loss

Losing weight is a struggle for many of us, and one of the biggest problems is going to be staying motivated. We have a great day and follow of the weight management practices, and then the next day can turn into cupcakes in the break room and pizza for dinner with the kids. However, before you throw in the towel, we have a few tips that will help you stay motivated and allow you to easily get back on track when you need to lose weight. 

#1: Keep a Weight Loss Journal

You can begin your medical weight loss journey by writing everything down. One of the great things about journaling is that it is personalized to you. You can either keep a diet journal that reviews the foods you eat and the calories and nutritional value they hold, or you can just write about the emotions that you feel when you want to go off track. Instead of reaching for that cookie when you start to feel stressed, grab a pen and jot down your thoughts for ten minutes until the craving goes away. 

#2: Make Your Appointments at the Weight Loss Clinic

When we say make your appointments at the weight loss clinic, we don’t mean just call and schedule an appointment – we mean be sure you don’t skip any of your check ins. When you are on a medical weight loss plan, you will have access to quick weight loss that is safe and effective. However, if you want to stay motivated, you have to show up for those appointments and make sure you are treating them as a priority. It is your health after all!

#3: Involve a Friend

Getting a friend involved to help you with weight management is an excellent way to have support and to keep moving forward in a positive direction. You can get someone to go with you to the weight loss clinic and experience the dieting journey by your side, or simply call someone you trust to listen to you when the going gets tough. 

#4: Display Your Successes

Even if you haven’t had a success chart since you were a child, you will be surprises how motivating it can be to display your daily successes on your fridge or in your bathroom mirror. Use gold stars, checkmarks, or whatever keeps you moving!

How to Get Quick Weight Loss Results

When you want to lose weight, you don’t just want fast results – you want results that will last. A medical weight loss plan has proven successful for a range of men and women at all levels of health, and it can do the same for you if you need to get quick results. There are many reasons why people want fast results from upcoming events such as a wedding or vacation to improving their current state of health. Here we help get you started when you want to get fast results and to keep the weight off in a healthy way in the future. 

Involve the Medical Experts 

The first step to success is to find a weight loss clinic to ensure that you are on a healthy diet that makes sense for your goals, lifestyle, and medical history. The experts will customize a very low calorie plan and will review the different options with you. They want you to be informed about the different programs so that you make confident decision when it comes to your health and weight managements. 

Find Inspiration to Stay Motivated

When you want quick weight loss results, it’s crucial that you find inspiration to help you stay motivated through each day. There are a lot of ways to keep yourself excited about staying on track from journaling to tracking your progress with a chart you keep in clear sight. You can reward yourself when you do well, and make sure that you also have a plan for those times when you have a mishap, as well as when you events coming up that will have buffets or other food offerings. Weight management and loss is achievable when you have a plan in place that helps you stay inspired to do well each day. 

Get a Friend to Join You

If you are going to a weight loss clinic and want to see the fast results that you are hoping for, then try enlisting a friend to join you. They’ll help hold you accountable and will make the process much more fun. Plus, you’ll have someone to celebrate with and understand what you are going through when the going gets tough, and this can make all of the difference when you are trying to get off those last few pounds. Take advantage of a consultation to learn more so that you can get started today!

The Benefits of Lipotropic Injections

the benefits of lipotropic injections

If you’re considering medical weight loss solutions, consider some of the benefits of lipotropic injections:

  • Reduce the storage of fat - Stored fats are the hardest to lose and some studies are starting to show that the negative health consequences of carrying too much stored fat goes far beyond simply cardiovascular problems. Studies have linked excess stored fats to strokes, depression, arthritis, sleep disorders, and other health problems that can have longstanding effects.

  • Increase your metabolism - When your metabolism is firing, fat is burning. While lipotropic injections are helping to release stored fats into the body’s system, they are also firing up the metabolism to help process the increased fat that is being released. An active metabolism results in increased weight loss.

  • Give you increased energy - Weight loss usually increases energy, but lipotropics help to provide increased energy. This increase in energy can provide patients with the energy to get more active and add to the potential weight loss and general overall health.

If you have questions about how lipotropic injections can assist you in your weight loss plan, call one of our counselors and get answers today. We can help you learn more and make an informed decision that is right for you.

How Many Calories?

The first thing that anyone comes across once they start researching the HCG diet is the extremely reduced amount of calories that patients are required to limit their diet to. The number 500 stands out and often seems to elicit the same response: “I’d lose weight, too if I was only eating 500 calories.” However, to simply look at the number 500 and ignore the realities behind it can lead to misinformation and, frankly, dangerous practices.

The first thing that you need to know about the 500 calorie intake is that those calories are intended to be nutrient-rich. This means that you’re taking in a diminished number of calories, but you’re taking in better calories. You can’t just take in 500 calories of simple carbs and junk food sugars and expect the right results.

Second, the goal of the 500 calorie intake, coupled with medical weight loss injections, is to provide your body with enough quality calories to feed your system, but to allow the injections to trigger the release of stored fats that plague most people who fail over and over again to lose the weight they’re trying to shed.

Finally, the 500 calorie intake is only for a temporary amount of time while your body resets the hypothalamus and reengages your metabolism. This allows you to return to eating a balanced diet after a time and maintain your weight loss.

Don’t be afraid of the number, 500. Numerous patients have done it with great success. Talk to one of our counselors about any questions that you might have and get started on your weight loss journey today.

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